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Posts by William Levy:
Other Ingredients
Listed as ‘Other Ingredients’ on our Jele hydration tablet labels, the ingredients below are used in different formulations for each flavor to act as binders and give each flavor its unique flavor and color. We source organic ingredients whenever possible and require our production partner to adhere to our promise of all natural, Vegan, Gluten-Free and NON-GMO ingredients.
Potassium
(350mg as potassium bicarbonate)
Potassium is one of our body’s key electrolytes, which are minerals that have an electrical charge that are found in our blood, urine and body fluids. Potassium is important for almost everything the body does, including proper kidney and heart function, muscle contraction, and nerve transmission.
For athletes, maintaining adequate potassium levels is key to preventing muscle cramping, which is why you see all those bananas at the end of races. Bananas are rich in potassium and low in sodium, helping the body keep a healthy balance of water in cells. Potassium helps regulate excess sodium in your system, causing sodium to be expelled in urine, rather than building up in your blood vessels which could cause high blood pressure.
According to a study published in the American Journal of Clinical Nutrition, less than 2% of Americans get the recommended amount of potassium in their diets each day. Kids can ensure they are getting enough potassium in their diet by eating a good mix of the following foods. (Courtesy of the National Institutes of Health)
- Fruits, such as dried apricots, prunes, raisins, orange juice, and bananas
- Vegetables, such as acorn squash, potatoes, spinach, tomatoes, and broccoli
- Lentils, kidney beans, soybeans and nuts
- Milk and yogurt
- Meats, poultry and fish
The critical role potassium plays in the healthy functioning of our bodies, combined with the fact that most Americans don’t get the recommended amount in their diet were the main reasons we decided to include potassium in the formulation of our Jele hydration tablets.
Recommended Daily Allowances (RDAs) and Tolerable Upper Intake Levels (ULs)
Age | RDAs | |
---|---|---|
Male | Female | |
4-8 years | 2,300mg | 2,300mg |
9-13 years | 2,500mg | 2,500mg |
14-18 years | 3,000mg | 2,300mg |
19-50 years | 3,400mg | 2,600mg |
*Regarding Tolerable Upper Intake Levels for potassium, there is no medical consensus around this as it is believed that for the vast majority of people, any excess potassium is excreted in the urine. A report summary by the National Center for Biotechnology Information states “there is insufficient evidence of potassium toxicity risk within the apparently healthy population to establish a potassium Tolerable Upper Intake Level (UL).”
Sources: National Institutes of Health, The National Center for Biotechnology Information, The Harvard T.H. Chan School of Public Health, American Journal of Clinical Nutrition
Sodium
(100mg as sodium carbonate)
Sodium is a key mineral and electrolyte that is mostly stored in blood and the fluid around cells. It’s important for your body to maintain the proper balance of water and sodium in and around your cells for proper nerve and muscle function and to regulate blood pressure.
There’s a lot of focus by the big sports drink brands on the loss of sodium when you sweat. It’s true that your body loses sodium when you sweat, but everyone loses sodium at different levels – anywhere from 200mg to 1,100 mg of sodium per pound of sweat loss. Once you factor in age, gender, weather conditions and exertion levels, you see that sodium loss for an 8 year old budding soccer player on a cool Fall day is going to be much different from that of a 20 year old college football player during summer practice.
The Recommended Daily Allowance (RDA) of sodium is 2,300mg/day for healthy individuals 50 years of age or younger. For African Americans, or those with high blood pressure, diabetes or hypertension, the RDA is only 1,500mg / day. The problem is, the average American kid aged 6-18 consumes 3,300 mg of sodium per day, with teenagers aged 14-18 consuming over 3,600 mg per day!!! Too much sodium in kid’s diets is problematic for many reasons. Too much sodium is a leading cause of Type II Diabetes in kids and consuming too much sodium as a kid trains your taste buds to like salty foods and drinks. Those trained taste buds could encourage the overconsumption of sodium as an adult. According to the American Heart Association, overconsumption of sodium increases your risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease.
According to the US CDC, kids get sodium in a lot of the foods they eat: cereal at breakfast, sandwiches at lunch, processed food snacks and many of the sauces or salad dressings they may eat at dinnertime. A great fact sheet on sodium by the CDC can be found here.
Sodium by itself is not bad for you – it is a key electrolyte needed for proper nerve and muscle function. However, too much sodium is bad for you. The big sports drink brands average about 250mg of sodium and 32g of sugar per serving. They were formulated for older athletes like college football players practicing in the scorching sun. Your future World Cup soccer player or Olympic gymnast may not need those levels of sodium and carbohydrates just yet. If that sounds right to you, Jele hydration tablets may be the perfect hydration solution for them.
Recommended Daily Allowances (RDAs) and Tolerable Upper Intake Levels (ULs)
Age | RDAs | ULs | ||
---|---|---|---|---|
Male | Female | Male | Female | |
4-8 years | 1,000mg | 1,000mg | 2,500mg | 2,500mg |
9-13 years | 1,300mg | 1,300mg | 3,000mg | 3,000mg |
14-18 years | 1,300mg | 1,300mg | 3,000mg | 3,000mg |
19-50 years | 1,000mg | 1,000mg | 2,500mg | 2,500mg |
Magnesium
(25mg as magnesium oxide)
Magnesium is one of the body’s key electrolytes, minerals that carry an electric charge when dissolved in body fluids like blood. Most of the magnesium in your body is bound to protein or bone and is in an uncharged state. Magnesium is critical for building strong bones and teeth, as well as proper nerve and muscle function. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important for proper nerve functioning, muscle contraction and normal heart rhythm.
Some good, natural sources of magnesium are: almonds, spinach, cashews, peanuts, soymilk, black beans, edamame, baked potatoes, brown rice, yogurt, kidney beans, bananas and salmon.
The critical role magnesium plays in bone growth and healthy muscle function is exactly why we included it in the formulation for our Jele hydration tablets.
Recommended Daily Allowances (RDAs) and Tolerable Upper Intake Levels (ULs)
Age | RDAs | ULs | ||
---|---|---|---|---|
Male | Female | Male | Female | |
4-8 years | 130mg | 130mg | 110mg | 110mg |
9-13 years | 240mg | 240mg | 350mg | 350mg |
14-18 years | 410mg | 360mg | 350mg | 350mg |
19-30 years | 400mg | 310mg | 350mg | 350mg |
Source: National Institutes of Health
Calcium
(300mg as calcium carbonate)
Calcium is the most abundant mineral in the body and is required for blood vessel and muscle function as well as nerve impulse transmission. The body stores calcium in bones and teeth where it supports their structure and function. When needed, the body draws on this “store“ to maintain constant concentrations of calcium in blood, muscle, and intercellular fluids.
Bone undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone, and these rates change with age. Bone formation exceeds resorption in periods of growth in kids, whereas in early and middle adulthood both processes are relatively equal. As we age, bone breakdown exceeds formation, resulting in bone loss that increases the risk of osteoporosis over time.
Most kids get their calcium from milk, yoghurt and cheeses. Other natural sources of calcium are: edamame, broccoli, collard greens, kale, chard, Chinese cabbage and other leafy greens; almonds and sesame seeds; white beans, red beans and chickpeas, as well as oranges, figs and prunes.
In addition to calcium’s role in healthy muscle function and bone growth, calcium is typically not included in children’s multi-vitamins, which is why we felt it was critical to include it in the formulation of our Jele hydration tablets.
Recommended Daily Allowances (RDAs) and Tolerable Upper Intake Levels (ULs)
Age | RDAs | ULs | ||
---|---|---|---|---|
Male | Female | Male | Female | |
4-8 years | 1,000mg | 1,000mg | 2,500mg | 2,500mg |
9-13 years | 1,300mg | 1,300mg | 3,000mg | 3,000mg |
14-18 years | 1,300mg | 1,300mg | 3,000mg | 3,000mg |
19+ years | 1,000mg | 1,000mg | 2,500mg | 2,500mg |
Source: National Institutes of Health
Vitamin D
(5mcg as cholecalciferol)
Vitamin D is a fat-soluble vitamin that is not naturally present in many foods. Vitamin D synthesis happens naturally inside your body when you are exposed to the UVB rays of the sun. Getting enough vitamin D prevents rickets in children and, together with calcium, also helps protect older adults from osteoporosis.
In addition to helping with bone development, vitamin D helps with cell growth, healthy muscle and immune system functioning, and reduction of inflammation. Very few foods in nature contain vitamin D, but the flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
Is your kid eating lots of mackerel and fish liver oil? We didn’t think so, which is why we included vitamin D in our Jele hydration tablets. As summarized by the Cleveland Clinic, making sure kids get enough vitamin D promotes better bone health in childhood, which means healthier bones in adulthood.
Recommended Daily Allowances (RDAs) and Tolerable Upper Intake Levels (ULs)
Age | RDAs | ULs | ||
---|---|---|---|---|
Male | Female | Male | Female | |
4-8 years | 15mcg | 15mcg | 75mcg | 75mcg |
9-13 years | 15mcg | 15mcg | 100mcg | 100mcg |
14-18 years | 15mcg | 15mcg | 100mcg | 100mcg |
19+ years | 15mcg | 15mcg | 100mcg | 100mcg |
Vitamin C
(50mg as ascorbic acid)
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in foods like citrus fruits, tomatoes and tomato juice, potatoes, red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe. Vitamin C is required for the biosynthesis of collagen, an essential component of connective tissue, which plays a vital role in healing wounds and muscle tissue. Vitamin C is also an antioxidant and plays an important role in immune function. Above 1,000 mg a day, vitamin C absorption falls to 50% or less and any unmetabolized vitamin C is excreted in the urine.
Because vitamin C plays such a critical role in healthy muscle and immune system functioning, we included it in the formulation of our Jele hydration tablets.
Recommended Daily Allowances (RDAs) and Tolerable Upper Intake Levels (ULs)
Age | RDAs | ULs | ||
---|---|---|---|---|
Male | Female | Male | Female | |
4-8 years | 25mg | 25mg | 650mg | 650mg |
9-13 years | 45mg | 45mg | 1,200mg | 1,200mg |
14-18 years | 75mg | 65mg | 1,800mg | 1,800mg |
19+ years | 90mg | 75mg | 2,000mg | 2,000mg |
Source: National Institutes of Health
Breakfast Recipe
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Red 40
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